Couch to 5k in 6 Weeks

I did this in the summer before school started, then figured I couldn't fit it in, and stopped. But in a few weeks i went from being able to jog 60 seconds without stopping, to going for 20 minutes. It was such a great feeling knowing that I was improving, and also I took it slow enough that I never really dreaded going the next time (unless it meant waking up early).

I also started reading a book called Straighter, Stronger, Leaner, Longer by a physical trainer. I really like it so far. She is very knowledgeable about anatomy--especially how muscles and bones work together. She helps you assess your lifestyle and how you use your body, and where you feel pain. The book is divided into different sections according to exercises for different parts of the body.

I like how she doesn't focus on aesthetics, but rather on strengthening your core muscles, so that every day movement initiates in those muscles, relieving unnecessary stress and strain on other muscles. i'm excited to try some of the exercises.